Mindful Eating Exercise Raisin
Mindful Eating Exercise Raisin. Honor Your Health (Intuitive Eating, n.d.). Take a moment to congratulate yourself for taking this time to experience mindful eating.
Practicing mindful eating through small, food-oriented meditation exercises can help you to get in the habit of being more present when you eat your meals. This simple exercise is often used as an introduction to the practice of mindfulness. The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while you eat a raisin.
Approach the exercise with an open mind and a gentle curiosity.
Bring your attention to it, if it's a raisin, as if it were a novel item, imagining.
Is there any scent to it? Carefully examine it, moving through the five senses Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. Raisin meditation is one way to expand your experience with mindful eating at home — and from my experience, I highly recommend it.
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