Mindful Eating Exercise Chocolate
Mindful Eating Exercise Chocolate. You will need a small square of chocolate Please read and consider each step one at a time. You will need a small square of chocolate Please read and consider each step one at a time.
Just like today's exercise, I want you to slow down. You may have already read about the Raisin exercise on our Mindful eating - we all eat regularly of course and we can practise mindful eating whilst doing so. I want you to eat one meal or snack mindfully per day.
One way to think of mindful eating is to imagine that you are a scientist examining your food for the first time.
Approach the exercise with an open mind and a gentle curiosity. · Pick up your wrapped chocolate but don't unwrap it yet. · Place it in the palm of your hand and notice the colors and shapes on the.
Like meditation, mindful eating is a skill which needs to be developed over time. Time, stress and habit often see us bolting food or eating on the go without much thought. Mindful eating exercises, like the one Engelking did with her students, help bring the focus back to food. "Mindful-eating training may have helped people make better food choices," Hecht says.
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