Mindful Eating Raisin Script
Mindful Eating Raisin Script. MINDFUL EATING SCRIPT: Hold one of your raisins in your hand. The exercise of eating a raisin mindfully is a staple of most adult mindfulness education programs.
Take a moment to congratulate yourself for taking this time to experience mindful eating. Eating without mindfulness is what most of us are doing on a daily basis. And the raisin exercise can be really interesting to kids, especially when you adapt it just for them.
Mindful eating exercise with a raisin.
This guided meditation script is one I used to get started with Mindful and Intuitive eating.
Learning Objective: - To experience what it feels like to slow down and become aware, using all the senses. Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad But think back to that first mindful raisin. A simple mindful eating definition: Mindful eating is the practice of bringing your full attention to what you are eating and how you are eating.
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